Couples Therapy in Scottsdale: Support for Those Considering Divorce or Separation
Are You Wondering If Your Relationship Can Be Saved—Or If It’s Time to Let Go?
You’ve come to the right place.
I specialize in working with couples who are at a turning point—whether you’re feeling unsure about staying together, actively considering separation, or simply needing clarity on what’s next. Together, we’ll explore what’s led you here and create space to understand your options, your needs, and your hopes—whatever direction you choose to take.
Why Does Every Conversation Feel So Heavy—or So Empty?
It starts small—a comment, a look, the same unresolved issue creeping back in—and suddenly, you’re both shutting down or gearing up for yet another painful conversation. You’re tired of the tension. The distance. The feeling of walking on eggshells or hitting the same wall, over and over again.
• You’ve tried to explain how you feel, but nothing seems to land.
• Your partner says they don’t understand what you want anymore.
• Every conversation seems to turn into conflict—or silence.
You may be wondering: Can this be fixed? Should we keep trying? Or is it time to stop hurting each other and go our separate ways?
The truth is, these patterns aren’t about either of you being broken—they’re about what’s built up between you. And whether you’re here to repair or to find clarity about separating, therapy can help you slow things down, explore what you really need, and figure out your next steps—with support, not pressure.
You don’t have to stay stuck in this cycle. Let’s work together to bring intention, healing, and understanding to whatever comes next.
How I Can Help You Find Clarity in the Cycle
When couples come to therapy at this stage, the tension often shows up around surface-level issues—money, parenting, time, responsibilities. But underneath all of that is something deeper: the pain of not feeling heard, valued, appreciated, or emotionally safe.
My work focuses on helping each partner uncover and understand those deeper layers—so you can make sense of what’s really happening between you. Whether you’re hoping to reconnect or needing support in deciding whether to separate, I create space for honest conversations, emotional insight, and clarity about what comes next.
This isn’t about forcing a decision—it’s about helping you both see the bigger picture and make that decision with thoughtfulness and intention.
Core Elements of My Approach
We’ll explore how your past experiences—especially within your family of origin and past relationships—shape how you show up in your partnership today. Gaining insight into these patterns can help you better understand your reactions and your relational needs, especially when facing big decisions.
Attachment theory helps us understand how each partner’s unique way of connecting impacts conflict, communication, and emotional safety. Whether you’re working to rebuild connection or preparing for a respectful separation, this framework helps bring clarity to your dynamic.
Neuroscience-Informed Techniques:
When you’re in a heightened emotional state, your brain’s fight-or-flight response can take over—making communication nearly impossible. Together, we’ll work on calming those automatic responses so you can approach conversations with clarity, intention, and emotional regulation, no matter what direction you’re moving in.
What You’ll Take Away From Therapy
What If the Conflict Didn’t Have to Be the End—But an Opportunity for Clarity and Healing?
Couples therapy at this stage isn’t just about salvaging the relationship—it’s about creating space for honesty, reflection, and understanding. Whether you choose to stay together or part ways, our work can help you move forward with peace, empathy, and confidence in your decision.
• Clarity in the Chaos: Understand what’s really happening beneath the surface and why this decision feels so difficult.
• Communicate with Compassion: Break the cycle of blame and defensiveness so you can speak—and listen—with more calm and care.
• Process the Pain: Acknowledge the hurt, name the patterns, and begin healing—regardless of the outcome.
• Decide with Intention: Whether you stay or separate, walk away from therapy with deeper insight and a greater sense of emotional resolution.
You don’t have to make this decision from a place of pain or panic. Let’s work together to explore what’s possible—and what’s healthiest—for both of you.
Nicole Babb, MA, LAMFT, PhD Candidate, Owner
Hi, I’m Nicole
I get it—this is really hard. When you’re standing at a crossroads in your relationship, it can feel confusing, painful, and isolating. You may not be sure whether there’s still something to fight for—or whether it’s time to let go.
I’ve worked with many couples who were in this exact place. Some found a path back to each other. Others found peace in choosing to part ways with clarity and compassion. My role isn’t to push you in one direction—it’s to support you both in understanding your patterns, your pain, and your needs so that whatever decision you make, it’s made with intention.
Whether you’re leaning toward repair or separation, I’m here to help you move through this process with care and insight.
Ready to take that first step toward clarity and healing? Let’s start the conversation.
Are you and your partner feeling stuck, uncertain, or emotionally exhausted? Whether you’re leaning toward separation or still unsure about what’s next, couples therapy can help you slow down, process what’s happening, and find a path forward—with compassion and care.
You don’t have to make this decision in survival mode. Let’s work together to create the space you need to reflect, communicate, and move forward—whatever that looks like for you.
Schedule your free consultation for couples therapy in Scottsdale today.
This is your first step toward clarity, healing, and peace—no matter where this journey leads.
Take the First Step Toward Clarity—Book Your Free Consultation
FAQs
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We offer a free phone, virtual or in-person consultation to help determine if we are the right fit for one another.
We understand that therapy is a very personal experience and finding the right therapist is crucial. If you feel that our practice is not the best fit for you, we are committed to helping you find the support you need. We can provide referrals to other trusted providers to ensure you receive the care that is right for you.
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For your convenience, appointments may be scheduled online by clicking here, by calling 602-492-5805, or emailing info@sonoranskyfamilytherapy.com.
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At Sonoran Sky Family Therapy, we do not accept insurance directly. However, I’m happy to provide a superbill that you can submit to your insurance provider for potential reimbursement through out-of-network benefits. Please make sure to check with your insurance company beforehand to understand your coverage and any requirements for reimbursement. I’m here to help answer any questions you may have about the process!
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Couples or Family Therapy: $150/50 min.
Individual Therapy: $150/50 min.
Affordable Therapy Options
At Sonoran Sky Family Therapy, we believe that mental health care should be accessible to everyone. To help make therapy more affordable, we offer a sliding scale based on income, ensuring that you receive the support you need without the financial strain. Additionally, we partner with Open Path Collective, a nonprofit network that provides affordable rates for therapy. Whether you’re seeking individual, couples, or family therapy, we’re committed to working with you to find a solution that fits your budget.
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At Sonoran Sky Family Therapy, we specialize in helping couples navigate high-conflict relationships and communication breakdowns. These challenges are often at the core of relationship distress, but we also recognize that other factors can contribute to or result from these issues.
We provide support for couples dealing with:
• High-conflict dynamics and recurring arguments
• Emotional disconnection and lack of trust
• Stressors such as parenting challenges, financial strain, or major life transitions
• Patterns rooted in past trauma or attachment issues
Every relationship is unique, and our approach is tailored to address the specific dynamics at play, helping you and your partner move toward deeper understanding and connection.
Visit our Our Specialties page to learn more. -
Yes! Please visit our Group Therapy page to learn about our current and upcoming group therapy offerings.
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In your first session, we’ll start by reviewing the “fine print of therapy” — things like confidentiality and how sessions work. I’ll also begin gathering background information to better understand your history and goals for therapy. It’s a very collaborative process, where we’ll work together to ensure that your therapy plan aligns with your needs and expectations.
Pricing and Scheduling
Couple’s or Family Therapy Session: $150 - 50 min. | $225 - 80 min.
Insurance and Payment Options
At Sonoran Sky Family Therapy, we do not accept insurance directly. However, I’m happy to provide a superbill that you can submit to your insurance provider for potential reimbursement through out-of-network benefits. Please make sure to check with your insurance company beforehand to understand your coverage and any requirements for reimbursement. I’m here to help answer any questions you may have about the process!
Affordable Therapy Options
At Sonoran Sky Family Therapy, we believe that mental health care should be accessible to everyone. To help make therapy more affordable, we offer a sliding scale based on income, ensuring that you receive the support you need without the financial strain. Additionally, we partner with Open Path Collective, a nonprofit network that provides affordable rates for therapy. Whether you’re seeking individual, couples, or family therapy, we’re committed to working with you to find a solution that fits your budget.
We understand that therapy is a very personal experience and finding the right therapist is crucial. We offer free consultations in-person, phone, or virtually to ensure that we are the right fit.
Free consultations and standard appointments can be scheduled online through the link below. You can also contact us via email at info@sonoranskyfamilytherapy.com or by phone at 602-492-5805.
More questions?
Contact us.
info@sonoranskyfamilytherapy.com
602.492.5805
16700 N Thompson Peak Pkwy Ste 240
Scottsdale, AZ 85260