Couples Therapy in Scottsdale: Healing High-Conflict Relationships and Repairing Communication

Do You Feel Like You’re Having the Same Fight Over and Over?

You’ve come to the right place.

I Specialize in Helping High-Conflict Couples Break Free From the Cycle and Reconnect Through Effective Communication

Why Is It So Hard to Just Talk Without It Turning Into a Fight?

It starts small—a comment, a look, a tone of voice—and before you know it, the conversation has spiraled into another argument. You feel unheard, they feel attacked, and both of you walk away hurt and frustrated. The worst part? It feels like the same fight, over and over again.

• You feel unheard, no matter how hard you try to explain yourself.

• Your partner doesn’t understand your perspective.

• Disagreements seem to spiral into anger, withdrawal, or silence.

You might be wondering if things will ever change. Why do we keep ending up here? Why can’t we just communicate like we used to? The truth is, it’s not about what’s wrong with you or your partner—it’s about the patterns you’re both stuck in. And those can be changed.

It doesn’t have to stay like this. Let’s work together to help you and your partner move from conflict to connection.

How I Can Help You Break the Cycle

Most couples think the fight is about the surface issue—money, parenting, household responsiblities, time, etc. But underneath, it’s almost always about deeper feelings: not feeling heard, not feeling valued or appreciated, not feeling seen or understood. My work with couples focuses on uncovering these deeper layers and helping you both see the bigger picture.

Core Elements of My Approach

Pychodynamic Psychotherapy:

We’ll explore the ways your past experiences—especially from your family of origin and previous relationships—shape how you interact in your relationship today. Understanding these patterns is the first step toward changing them.

Attachment-Based Therapy:

Attachment theory gives us insight into how your individual styles of connecting affect the way you handle conflict. We’ll create new ways to build safety and trust, no matter what’s happened before.

Neuroscience-Informed Techniques:

When conflict triggers your brain’s fight-or-flight mode, it’s hard to think clearly or communicate effectively. Together, we’ll learn to calm those automatic reactions, so you can approach tough conversations with intention and empathy.

What You’ll Take Away From Therapy

What If the Conflict Didn’t Have to Be the End of the Conversation, But the Start of a Deeper Connection?

Therapy isn’t just about putting out fires—it’s about creating something new and lasting. As we work together, you’ll see changes that go beyond the surface.

• Learn to Communicate Clearly: Replace misunderstandings and defensiveness with empathy and clarity.

• Understand the Roots of Your Fights: Discover why the same issues keep coming up—and how to address them differently.

• Rebuild Emotional Safety: Create a relationship where you can both feel heard, appreciated, understood, and respected.

• Strengthen Your Connection: Move from frustration and distance to teamwork and intimacy.

You don’t have to keep fighting the same battle. Let’s build a relationship where you both feel seen and understood.

Nicole Babb, MA, LAMFT, PhD Candidate, Owner

Hi, I’m Nicole

I Get It - this is hard. When you’re stuck in conflict, it can feel overwhelming, frustrating, and lonely. I’ve worked with so many couples who thought their relationship was beyond repair, only to find that with the right support, change was possible. I’m here to help you and your partner find that change—not by forcing you to talk differently, but by helping you understand each other and yourself in ways you never have before.

Ready to take that first step toward meaningful change? Let’s start the conversation.

Take The First Step Toward Change - Book Your Free Consultation

Are you ready to move past the conflict and rebuild your connection? Couples therapy can help you and your partner find new ways to communicate, understand each other, and work together as a team. Whether you’re facing constant arguments or emotional disconnection, healing is possible.

Don’t wait for things to get better on their own—take the first step today. Schedule your consultation for couples therapy in Scottsdale and start building the relationship you deserve.

  • "Nicole helped us understand each other in ways we never thought possible. Her guidance helped us navigate difficult conversations and rebuild the trust that had been lost. We feel closer and more connected than ever."

    Anonymous Client

  • "Marriage counseling with Nicole has been a game-changer for us. We were struggling with communication and constant arguments, but now we have tools to resolve conflicts peacefully and understand each other better."

    Couples Client

  • "After years of feeling disconnected, we came to Sonoran Sky Family Therapy to see if our relationship could be saved. Nicole’s calm, compassionate approach helped us open up, and we’ve made more progress than we ever imagined"

    Couples Client

FAQs

  • We offer a free phone, virtual or in-person consultation to help determine if we are the right fit for one another.

    We understand that therapy is a very personal experience and finding the right therapist is crucial. If you feel that our practice is not the best fit for you, we are committed to helping you find the support you need. We can provide referrals to other trusted providers to ensure you receive the care that is right for you.

  • For your convenience, appointments may be scheduled online by clicking here, by calling 602-492-5805, or emailing info@sonoranskyfamilytherapy.com.

  • At Sonoran Sky Family Therapy, we do not accept insurance directly. However, I’m happy to provide a superbill that you can submit to your insurance provider for potential reimbursement through out-of-network benefits. Please make sure to check with your insurance company beforehand to understand your coverage and any requirements for reimbursement. I’m here to help answer any questions you may have about the process!

  • Couples or Family Therapy: $150/50 min.

    Individual Therapy: $150/50 min.

    Affordable Therapy Options

    At Sonoran Sky Family Therapy, we believe that mental health care should be accessible to everyone. To help make therapy more affordable, we offer a sliding scale based on income, ensuring that you receive the support you need without the financial strain. Additionally, we partner with Open Path Collective, a nonprofit network that provides affordable rates for therapy. Whether you’re seeking individual, couples, or family therapy, we’re committed to working with you to find a solution that fits your budget.

  • At Sonoran Sky Family Therapy, we specialize in helping couples navigate high-conflict relationships and communication breakdowns. These challenges are often at the core of relationship distress, but we also recognize that other factors can contribute to or result from these issues.

    We provide support for couples dealing with:

    • High-conflict dynamics and recurring arguments

    • Emotional disconnection and lack of trust

    • Stressors such as parenting challenges, financial strain, or major life transitions

    • Patterns rooted in past trauma or attachment issues

    Every relationship is unique, and our approach is tailored to address the specific dynamics at play, helping you and your partner move toward deeper understanding and connection.

    Visit our Our Specialties page to learn more.

  • Yes! Please visit our Group Therapy page to learn about our current and upcoming group therapy offerings.

  • In your first session, we’ll start by reviewing the “fine print of therapy” — things like confidentiality and how sessions work. I’ll also begin gathering background information to better understand your history and goals for therapy. It’s a very collaborative process, where we’ll work together to ensure that your therapy plan aligns with your needs and expectations.

Pricing and Scheduling

Couple’s or Family Therapy Session: $150 - 50 min. | $225 - 80 min.

Insurance and Payment Options

At Sonoran Sky Family Therapy, we do not accept insurance directly. However, I’m happy to provide a superbill that you can submit to your insurance provider for potential reimbursement through out-of-network benefits. Please make sure to check with your insurance company beforehand to understand your coverage and any requirements for reimbursement. I’m here to help answer any questions you may have about the process!

Affordable Therapy Options

At Sonoran Sky Family Therapy, we believe that mental health care should be accessible to everyone. To help make therapy more affordable, we offer a sliding scale based on income, ensuring that you receive the support you need without the financial strain. Additionally, we partner with Open Path Collective, a nonprofit network that provides affordable rates for therapy. Whether you’re seeking individual, couples, or family therapy, we’re committed to working with you to find a solution that fits your budget.

We understand that therapy is a very personal experience and finding the right therapist is crucial. We offer free consultations in-person, phone, or virtually to ensure that we are the right fit.

Free consultations and standard appointments can be scheduled online through the link below. You can also contact us via email at info@sonoranskyfamilytherapy.com or by phone at 602-492-5805.

More questions?

Contact us.

info@sonoranskyfamilytherapy.com

602.492.5805

16700 N Thompson Peak Pkwy Ste 240

Scottsdale, AZ 85260